THE CITY

3 to 5K

20 OBSTACLES

The Spartan City takes place in major metropolitan centers, taking in great sights that are easy to get to. This is an ideal race for first-timers and returning Spartans looking to test their top speed over dirt-free, urban terrain.
STRENGTH
ENDURANCE
SPEED
TIME
play

This race features unique course layouts and obstacles not found in other Spartan events, timed racing, and Open heats.

FIND A CITY
WHAT YOU’LL EARN

City events feature a special collectible swag with City’s unique white color. This is some bling that you’ll rarely see around, so if you’re a return racer or just starting your Spartan collection, get your hands on it while you can.

Spartan City finisher t-shirt

Spartan City finisher medal, wedge, and lanyard

Hydration

Transformative experience

*Check the Athlete Guide for exact details for your event.
The Experience
“I loved the energy and I honestly loved how encouraging the volunteers were. Great community!”
Ryan A., New York City
THE CHALLENGE

Spartan is a true all-round physical and mental test. Ideal for runners, weightlifters, functional fitness fans, and newbies alike, there are parts of each Sprint that push you in all areas. Focus training on areas you’re not so good at, and if that’s all of them, no problem. Spartan brings together world-class elite athletes, to people just trying to get active.

Training

The City requires little more than standard sports attire. It’s intense and short so consider compression gear to help with explosive movements and to reduce muscle fatigue. An athletic shoe designed for courts or pavement will help with comfort and speed. You’ll have access to regular hydration points at aid stations.

GEAR UP

FAQ

Why are there only Open heats?
Is the City part of the Spartan Trifecta?
Can I race with friends?
I’m a pure runner / I’m not good at upper-body strength / insert excuse here.
How do I know if I can finish this race?
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