THE SPRINT

5K

20 OBSTACLES

The 5K is the perfect challenge for new Spartans and competitors addicted to speed and intensity. Navigate classic Spartan obstacles and off-road terrain in our best-selling race. All ages & abilities are welcome.
STRENGTH
ENDURANCE
SPEED
TIME
play

A classic obstacle course racing experience. The Sprint features 20 challenging obstacles on an off-road trail course featuring water and mud. Climb walls & ropes, crawl under barbed wire, traverse monkey bars, throw a spear, and more.

FIND A SPRINT
WHAT YOU'LL EARN

Many medals are tossed in a drawer, but not these. Spartan medals are earned, not given. Your Sprint medal also comes with a special magnetic wedge that fits together with others to form the coveted Spartan Trifecta.

Spartan Sprint finisher t-shirt

Spartan Sprint medal, trifecta wedge and lanyard

Hydration

Professional photos

*Check the Athlete guide for exact details for your event.
The Experience
“The Sprint is my favorite race. It demands unparalleled speed and obstacle proficiency with no room for error.”
Nicole Mericle, spartan world champion
THE CHALLENGE

Spartan is a true all-round physical and mental test. Ideal for runners, weightlifters, functional fitness fans, and newbies alike, there are parts of each Sprint that push you in all areas. Focus training on areas you’re not so good at, and if that’s all of them, no problem. Spartan brings together world-class elite athletes, to people just trying to get active.

Training

The Sprint is off-road, so you’ll need gear to get you through dirt, water, and mud. Wear a sturdy pair of trail running shoes with good grip. If you’re racing in the cold, you might consider layers or compression for warmth. Some Spartans cover their arms and legs for comfort during crawls and carries. You’ll have access to regular hydration points at aid stations.

GEAR UP

FAQ

What’s the difference between Stadion and Sprint?
Can I race with friends?
I’m a pure runner / I’m not good at upper-body strength / insert excuse here.
How do I know if I can finish this race?
What is a Spartan Trifecta?
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